Magnesium (Elemental)
Other Ingredients: Malic Acid, L-Tartaric Acid, Adipic Acid, Natural Raspberry Powder, Chinese Blackberry Leaf Extract, Dextrose (<1%)

Yes. HEALR H2 is safe for athletes.

Our manufacturing facility is Informed Sport certified, meaning it adheres to strict quality and contamination control standards required for professional sport.

We also conduct regular batch testing to ensure purity and compliance. You can view the latest analysis here.

Performance matters. So does trust.

When you place the tablet in water, a redox reaction occurs between the magnesium, acidic additives and water. The process is as follows:

Mg + 2H₂O → Mg(OH)₂ + H₂

This reaction splits water (H₂O) into hydrogen gas (H₂) and magnesium hydroxide (Mg(OH)₂). The hydrogen gas is released as molecular hydrogen and dissolves in the water, enriching it with hydrogen-rich water.

Once the tablet is dissolved, the resulting water becomes infused with hydrogen molecules.

Hydrogen-rich water is regular water that has been infused with molecular hydrogen gas (H2). While water (H2O) naturally consists of two hydrogen atoms bonded to one oxygen atom, hydrogen-rich water contains additional dissolved hydrogen gas. This creates a unique solution where extra hydrogen molecules are present alongside the water.

Effects are immediate upon consumption however will vary based on lifestyle factors such as nutrition, stress and other supplementation.

In most our clinical studies, the trial periods were at least 4 weeks (30 days). We recommend at least a single consistent daily dose for 30 days for optimal results.

Healr H2 has been formulated to contain less than 1 calorie and thus does not impact blood sugar or break periods of fasting. Healr H2 is the perfect supplement to consume while fasting.

Our patented formula has a natural raspberry flavour, subtle yet delicious.

Healr H2 creates molecular hydrogen 25x higher than any drink bottle product on the market. These products are not clinically researched and may in fact contaminate your water with heavy metals as the working components degrade.

H2 is the smallest molecule and cannot be contained for extended periods, products stating otherwise are expensive placebo.

Healr H2 creates H2 when our formula is combined with water. Consuming it immediately after dissolving will have the most benefit.

We recommend drinking Healr H2 with filtered water however does mix well with select beverages.

If you are adding electrolytes ie sodium, potassium, magnesium these are best added after the H2 tablet has completely dissolved.

Our studies and anecdotal experience highlight a single serve first thing in the morning and a single serve post exercise will provide maximum benefits.

We have professional athletes who prefer to start the day with two serves and two serves with exercise.

INH2ALER delivers molecular hydrogen via a 12 L/min gas flow system. Adjustable settings maintain consistent therapeutic concentrations, supporting recovery, cognition, and performance.

INH2ALE is a hydrogen inhaler that delivers molecular hydrogen (H2) gas directly into the body via inhalation, enabling rapid systemic absorption. Molecular hydrogen acts as a selective antioxidant, targeting harmful oxidative stress without interfering with essential cellular signalling pathways.

Unlike supplements or hydrogen water that must pass through digestion, inhalation allows hydrogen to enter the bloodstream within minutes, making INH2ALE ideal for acute recovery, performance support, and cellular balance.

At HEALR, we position INH2ALE as infrastructure for recovery — not a wellness trend, not a gimmick, and not a quick fix. It’s a foundational tool designed for people who take recovery, performance, and longevity seriously.

• Supports memory, metabolic flexibility, exercise performance, and overall recovery.
  
• Reduces inflammation and oxidative stress while optimising mitochondrial function.

Yes. INH2ALER maintains FiH₂ below 4%, eliminating hypoxia and flammability risks. Clinical studies report no side effects, and Healr maintains strict purity standards.

Molecular hydrogen has been extensively studied and is considered safe at the concentrations used in modern hydrogen inhalers. Hydrogen is:

Naturally produced by gut bacteria
Non-toxic
Non-sedating
Rapidly cleared from the body

Hydrogen inhalation has been used in clinical and hospital settings internationally, including Japan, for decades. HEALR devices are designed with controlled output, high-purity hydrogen, and multiple safety systems to ensure consistent and reliable use.

Hydrogen inhalation and hydrogen water both deliver molecular hydrogen — but inhalation is the most direct and efficient method.

Key differences:

Inhalation delivers higher and more consistent hydrogen availability

No degradation from storage, light, or time

Faster systemic exposure

Hydrogen water is excellent for daily baseline support, while hydrogen inhalation is best suited for acute recovery, high stress, training load, or performance optimisation.

Many HEALR users use both as part of a layered recovery system, with each having tailored benefits to its form of use.

Sessions typically range from 20–60 minutes depending on your goals. Daily use delivers the strongest benefits.

Absolutely. INHALE H2 enhances endurance, reduces inflammation, supports muscle recovery, and helps maintain strength during high-intensity training.

Yes. INHALE H2 reduces oxidative stress, balances cellular energy, and promotes deeper, more restorative sleep.

INHALE H2 integrates seamlessly with other hormetic stressors such as red light therapy (RLT), PEMF, and lymphatic compression by supporting the body’s ability to adapt, recover, and respond to stress at a cellular level.

Hormetic therapies intentionally apply controlled stress to stimulate beneficial adaptation — but those adaptations still rely on mitochondrial efficiency, redox balance, and effective waste clearance. Molecular hydrogen supports this process by reducing excessive oxidative stress without blunting the adaptive signal, allowing the body to recover faster while maintaining the benefits of the stimulus.

Used alongside RLT, INHALE H2 supports mitochondrial signalling and redox balance. With PEMF, it complements cellular energy dynamics and recovery pathways. Combined with lymphatic compression, it supports systemic recovery by helping the body manage metabolic by-products generated during intense stress or training.

At HEALR, we view INHALE H2 as the connector between stress and adaptation — not something that replaces hormesis, but something that allows you to stack it intelligently.

Your INHALE H2 is backed by our 3 year replacement warranty. There is no other hydrogen inhaler brand in the world offering this quality guarantee.