H2 Essentials Pack

Hydrogen dissolves directly into your bathwater and absorbs through the skin, supporting cellular repair, reducing inflammation, and improving skin tone and texture.

01/ Fill your tub or basin with warm water.

Use a full bathtub for full-body recovery, or a smaller basin for targeted soaking.

02/ Add 1 bath tablet per ~20L of water.

A standard bathtub (approx. 150-200L) requires 10 tablets.

03/ Allow tablets to fully dissolve before entering.

04/ Soak for 15–30 minutes.

Breathe. Reset. Let the system do the work.

A standard 150–200L bath uses 10 tablets per soak. Each box contains 60 tablets, giving you approximately 6 baths per box.

Yes. H2 SOAK is designed to support recovery in cold water and cold plunges.

The tablets may take slightly longer to dissolve in cold water, but they’ll still release a powerful dose of molecular hydrogen.

H2 SOAK hydrates and brightens skin, reduces redness, supports muscle recovery, and accelerates overall cellular repair.

15–30 minutes per session is ideal. Daily use gives the best results for radiant skin and faster recovery.

Yes. Short daily immersions enhance skin glow, maintain hydration, and support muscle recovery — turning your bath into a restorative self-care ritual.

Yes. H2 SOAK supports skin repair and reduces oxidative stress, helping minimise fine lines and maintain youthful, healthy-looking skin.

Absolutely. Ultra-pure hydrogen and gentle bath-safe ingredients make H2 SOAK suitable for all skin types.

Yes. H2 SOAK pairs perfectly with ice baths, red light therapy, PEMF, and lymphatic compression to enhance muscle recovery and support skin repair.

Many users see softer, smoother, more radiant skin and feel reduced muscle soreness within just a few sessions.

Yes. H2 SOAK helps calm the body, reduce stress, and support deeper, restorative sleep.

No. H2 SOAK is designed for external use only. The bath water contains hydrogen for skin and muscle benefits, but it isn’t intended for consumption. Use as directed for safe, effective results.

Magnesium (Elemental)
Other Ingredients: Malic Acid, L-Tartaric Acid, Adipic Acid, Natural Raspberry Powder, Chinese Blackberry Leaf Extract, Dextrose (<1%)

When you place the tablet in water, a redox reaction occurs between the magnesium, acidic additives and water. The process is as follows:

Mg + 2H₂O → Mg(OH)₂ + H₂

This reaction splits water (H₂O) into hydrogen gas (H₂) and magnesium hydroxide (Mg(OH)₂). The hydrogen gas is released as molecular hydrogen and dissolves in the water, enriching it with hydrogen-rich water.

Once the tablet is dissolved, the resulting water becomes infused with hydrogen molecules.

Hydrogen-rich water is regular water that has been infused with molecular hydrogen gas (H2). While water (H2O) naturally consists of two hydrogen atoms bonded to one oxygen atom, hydrogen-rich water contains additional dissolved hydrogen gas. This creates a unique solution where extra hydrogen molecules are present alongside the water.

Effects are immediate upon consumption however will vary based on lifestyle factors such as nutrition, stress and other supplementation.

In most our clinical studies, the trial periods were at least 4 weeks (30 days). We recommend at least a single consistent daily dose for 30 days for optimal results.

Healr H2 has been formulated to contain less than 1 calorie and thus does not impact blood sugar or break periods of fasting. Healr H2 is the perfect supplement to consume while fasting.

Our patented formula has a natural raspberry flavour, subtle yet delicious.

Healr H2 creates molecular hydrogen 25x higher than any drink bottle product on the market. These products are not clinically researched and may in fact contaminate your water with heavy metals as the working components degrade.

H2 is the smallest molecule and cannot be contained for extended periods, products stating otherwise are expensive placebo.

Healr H2 creates H2 when our formula is combined with water. Consuming it immediately after dissolving will have the most benefit.

We recommend drinking Healr H2 with filtered water however does mix well with select beverages.

If you are adding electrolytes ie sodium, potassium, magnesium these are best added after the H2 tablet has completely dissolved.

Our studies and anecdotal experience highlight a single serve first thing in the morning and a single serve post exercise will provide maximum benefits.

We have professional athletes who prefer to start the day with two serves and two serves with exercise.