In today's fast-paced world, maintaining alertness and cognitive function, especially during periods of sleep deprivation, is crucial. While caffeine has long been the go-to stimulant, recent research suggests that hydrogen-rich water (HRW), easily consumable through hydrogen tablets like HEALR H2, may offer a viable alternative.
Study Overview
A randomized controlled cross-over pilot trial investigated the acute effects of single-dose HRW compared to caffeine on alertness in 23 healthy young adults (average age 21.6 years) who were sleep-deprived for 24 hours. Participants consumed either HRW or caffeine, and their alertness levels were assessed using the Visual Analog Scale (VAS) and the Attention Network Test (ANT).
Key Findings
VAS-Estimated Alertness: Both HRW and caffeine significantly increased VAS-estimated alertness scores, with HRW showing a 1.7-point increase and caffeine a 1.6-point increase.
ANT Subscales:
Caffeine: Induced a significant decrease in alerting (19.9%) and executive control (7.3%) at a 15-minute follow-up.
HRW: This led to a significant reduction in orientation (2.4%) post-administration.
Notably, no significant differences were observed between the interventions for all evaluated outcomes of alertness, indicating that HRW's effects were comparable to those of caffeine. link.springer.com
Implications for Hydrogen Tablets
These findings highlight the potential of hydrogen tablets, such as HEALR H2, to enhance alertness without the side effects commonly associated with caffeine, like jitteriness or disrupted sleep patterns. HEALR H2's patented open-glass formula infuses water with a high concentration of molecular hydrogen, offering a convenient and effective way to harness the benefits of HRW.amazon.com+2australianvitamins.com+2lytes.com.au+2
Conclusion
For individuals seeking to maintain cognitive performance during sleep deprivation or reduce caffeine intake, hydrogen tablets like HEALR H2 present a promising alternative. As always, it's advisable to consult with a healthcare professional before making significant changes to your dietary or supplement regimen.
FULL STUDY: https://link.springer.com/article/10.1007/s11062-020-09852-7