Hydrogen tablets have become one of the hottest topics in wellness and performance circles. Athletes are using them for recovery, biohackers are chasing their anti-aging benefits, and now new science shows they may give older adults a real edge in the gym. A 2025 randomised controlled pilot trial tested the...
The wellness industry often promotes “better” water — alkaline water and hydrogen water are two of the most talked about. Both claim to boost energy, recovery, and overall health. But what does the science actually say? What Is Alkaline Water? Alkaline water is water with a pH greater than 7...
Hydrogen water is gaining recognition for its ability to support recovery, boost performance, and improve overall wellness. But timing matters; when you drink it can influence how much benefit you get. The two best times to drink hydrogen water are first thing in the morning on an empty stomach, and...
Flying long hours can leave you drained, inflamed, and struggling with jet lag. New research shows hydrogen water may be the ultimate travel hack — see why industry heavyweights are using hydrogen water to combat flying fatigue. Why Flying Wears You Down Air travel exposes your body to: Oxidative stress...
For years, hydrogen tablets have been quietly making waves in the biohacking world. Early adopters swear by the energy, focus, and recovery benefits, but mainstream science has been slow to catch up—until now. A groundbreaking 2025 randomised controlled trial, the HYDRAPPET Study (Medicina, 2025), has revealed that daily hydrogen-rich water consumption—delivered...
A 2025 double-blind, placebo-controlled clinical trial has added strong new evidence to the growing field of hydrogen therapy — showing that hydrogen tablets are not only safe, but remarkably effective for high-performance athletes. Published in the Journal of Lifestyle Medicine, the study tracked 22 elite-level female athletes over 28 days....
The Study That Changed Everything A 2022 randomised, placebo-controlled, crossover study published in the American Journal of Clinical Nutrition found that molecular hydrogen (H2) can significantly reduce hangover symptoms and breath alcohol concentration (BrAC). Researchers gave 20 healthy adults 100mL of 40% liquor. One group inhaled hydrogen gas and drank hydrogen-rich...
Recent research has highlighted the potential benefits of molecular hydrogen (H₂) supplementation in improving exercise performance, particularly during submaximal aerobic activities. A notable study conducted by LeBaron et al. investigated the effects of acute H₂ supplementation on various exercise performance metrics in healthy individuals. Study Overview In this randomized, double-blinded,...
Recent research has unveiled the potential benefits of hydrogen-rich water (HRW) in improving exercise capacity among overweight, middle-aged women. A randomized, placebo-controlled, cross-over study investigated the effects of a 28-day HRW supplementation on various health parameters in this demographic. Study Overview The study involved 12 women with an average age...
Exploring the Benefits of High-Concentration Hydrogen-Rich Water on Metabolic Health Metabolic syndrome—a cluster of conditions including increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels—significantly elevates the risk of heart disease, stroke, and type 2 diabetes. Addressing this syndrome is crucial for reducing...
In today's fast-paced world, maintaining alertness and cognitive function, especially during periods of sleep deprivation, is crucial. While caffeine has long been the go-to stimulant, recent research suggests that hydrogen-rich water (HRW), easily consumable through hydrogen tablets like HEALR H2, may offer a viable alternative. Study Overview A randomized controlled cross-over...
In the quest for enhanced alertness, especially during periods of sleep deprivation, recent research has shed light on the potential benefits of hydrogen-rich water (HRW) as a novel alternative to traditional stimulants like caffeine. A randomized-controlled cross-over interventional trial investigated the acute effects of HRW, caffeine, their combination, and a...
Hydrogen-Rich Water: A Promising Approach to Improve Liver Health Non-alcoholic fatty liver disease (NAFLD) is a prevalent liver condition characterized by excessive fat accumulation in the liver, affecting approximately 25% of the global population. This condition can progress to more severe liver diseases, making effective management crucial. Clinical Evidence...
Molecular Hydrogen and Aging Aging is an inevitable process associated with cellular decline, oxidative stress, and reduced metabolic efficiency. Recent research has explored the potential of molecular hydrogen (H2) as a novel anti-aging agent, offering promising benefits for longevity and overall well-being. A randomised controlled pilot trial investigated the effects...
Supplementation of hydrogen-rich water improves lipid and glucose metabolism in patients with type 2 diabetes or impaired glucose tolerance Metabolic disorders such as type 2 diabetes (T2DM), insulin resistance, and cardiovascular disease are on the rise, largely driven by oxidative stress, chronic inflammation, and poor lipid metabolism. Emerging research suggests...
Healr H2 Hydrogen Tablets & Metabolic Syndrome: The Science Behind HRW Molecular Hydrogen and Metabolic Syndrome Metabolic syndrome is a global health concern characterized by risk factors such as dyslipidemia, hyperglycemia, and obesity. This condition increases the likelihood of cardiovascular and neurological diseases, leading to higher mortality rates. Its underlying...
Methylene blue has long been recognized for its cognitive and cellular benefits, but when combined with molecular hydrogen, it transforms into leucomethylene blue—a more bioavailable, powerful, and effective compound for brain function, energy production, and longevity. If you’re serious about optimizing mitochondrial function, enhancing cognitive clarity, and maximizing cellular health,...
Frequent flying can take a toll on your body—oxidative stress, jet lag, fatigue, and cognitive fog are common side effects of spending hours at altitude. But what if there was a way to counteract these effects and arrive feeling energized, sharp, and recovered? Enter Methylene Blue (MB), the ultimate travel...
Is Methylene Blue Safe? The Truth About Quality & Purity Methylene Blue (MB) is gaining traction in biohacking, cognitive enhancement, and mitochondrial health, but one critical question remains: Is your Methylene Blue safe? Not all Methylene Blue is created equal. Many products on the market are industrial-grade, containing heavy metals,...
A recent study explored the impact of HEALR BLU3 on brain functional connectivity in humans. This investigation aimed to determine whether a single oral dose of HEALR BLU3 could influence neural communication pathways, particularly during tasks related to sustained attention and memory. Study Overview The double-blind, randomised, placebo-controlled trial involved...
Methylene Blue (MB) has been gaining attention for its potential neuroprotective properties, particularly in enhancing cognitive function and brain health. Originally developed as a medical dye, MB is now being explored for its ability to support neuronal function, improve memory, and reduce oxidative stress in the brain. How Methylene Blue...
Neuroprotective Benefits of Methylene Blue and Its Derivative, Azur B Methylene blue (MB) and its derivative, Azur B (AzB), have garnered attention for their potential neuroprotective properties, particularly in mitigating cognitive impairments induced by chemotherapeutic agents like cisplatin. A recent study investigated the efficacy of MB and AzB in counteracting...
Recent research has unveiled the potential of methylene blue (MB) in enhancing brain function by modulating neural connectivity. A pioneering study investigated the effects of low-dose MB on both task-related and resting-state neural networks in healthy individuals. Study Overview In this randomized, double-blinded, placebo-controlled trial, healthy participants received a single...
Methylene blue (MB), a synthetic compound initially developed as a textile dye, has garnered attention for its potential anti-aging properties. Recent studies suggest that MB may play a pivotal role in combating age-related conditions by enhancing mitochondrial function and reducing oxidative stress. Understanding Methylene Blue's Mechanism MB functions as an...
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